Tuesday, January 3, 2012

Snack 360:  Sandwich (Bologna 180, Bread 180, Pickles 0)

Breakfast 420:  Sandwich 250 (Turkey 70, Bread 180, Pickles 0, Mustard 0),  Yogurt 80, Jello 10, Grapefruit 80

Snack 10:  Okra 10

Lunch 320 : Sandwich (Bread 180, Cheese 80, Pickles 0, Mustard 0), Orange 60


Dinner 610:   Spanish rice 200, Refried Beans 160,  Turkey breast strips 200, Banana 30, Sour cream 20

Total: 1720







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